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Sept 1st WOD


Monday Sept 4th: Labor Day hours. 9:30am ONLY. Hero WOD!

Strength:

12 min EMOM

1 Snatch Grip Dead lift + 1 Hang Power Snatch + 1 Hang Squat snatch with 3 sec hold in bottom. Increase weight as you go.

Conditioning:

3 Rds

18 Hang Power Snatch (115/75)(95)65

15 KBS

12 HSPU


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