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Aug 31st. Happy 40th Bday Coach George!

Wishing a special happy 40th Bday to Coach George!  Thank you George for being an amazing coach and a part of Max Effort Fitness! The gym wouldn't be the same with out you! Enjoy your birthday WOD!


Triple set (3x10)

Tricep Extensions

 Rear Delt Flys

DB Rows 

Bench PRess (95%)

1x6 @ 65%

1x6 @ 75%

1x6 @ 80 %

1x6 @ 80% 

Press: (95%)

1x5 60%

1x5 @ 65%

1x5 @ 70

1x5 @ 70

Conditioning: 8/31/1977

WIth a 12min running clock

Buy in: 40 Burpees

 Then 8 min Amrap

8 alt pistols

31 shoulder taps

19 Thrusters (45/35)

77 Dubs

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