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Aug 31st. Happy 40th Bday Coach George!


Wishing a special happy 40th Bday to Coach George!  Thank you George for being an amazing coach and a part of Max Effort Fitness! The gym wouldn't be the same with out you! Enjoy your birthday WOD!

Strength:

Triple set (3x10)

Tricep Extensions

 Rear Delt Flys

DB Rows 

Bench PRess (95%)

1x6 @ 65%

1x6 @ 75%

1x6 @ 80 %

1x6 @ 80% 

Press: (95%)

1x5 60%

1x5 @ 65%

1x5 @ 70

1x5 @ 70

Conditioning: 8/31/1977

WIth a 12min running clock

Buy in: 40 Burpees

 Then 8 min Amrap

8 alt pistols

31 shoulder taps

19 Thrusters (45/35)

77 Dubs


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