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Aug 30th WOD


Wod- "Revenge of the Pooch V1" With Partner- teams of 2 80 back squats (135/ 95 lbs) 60 Box Jump Overs 40 shoulder-to-overhead (135/ 95 lbs) 20 See-saw Burpees (you go I go style) 600m run 80 front squats (85/ 65 lbs) 60 Box Jump overs 40 shoulder-to-overhead (85/ 65 lbs 20 See-saw Burpees 600m run 80 0verhead squats (65/ 45 lbs) 60 Box Jump Over 40 shoulder-to-overhead (65/45 lbs) 20 See-saw Burpees 


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