Search

Aug 30th WOD


Wod- "Revenge of the Pooch V1" With Partner- teams of 2 80 back squats (135/ 95 lbs) 60 Box Jump Overs 40 shoulder-to-overhead (135/ 95 lbs) 20 See-saw Burpees (you go I go style) 600m run 80 front squats (85/ 65 lbs) 60 Box Jump overs 40 shoulder-to-overhead (85/ 65 lbs 20 See-saw Burpees 600m run 80 0verhead squats (65/ 45 lbs) 60 Box Jump Over 40 shoulder-to-overhead (65/45 lbs) 20 See-saw Burpees 


42 views0 comments

Recent Posts

See All

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(

Thursday July 22nd WOD

Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls