Wod- "Revenge of the Pooch V1" With Partner- teams of 2 80 back squats (135/ 95 lbs) 60 Box Jump Overs 40 shoulder-to-overhead (135/ 95 lbs) 20 See-saw Burpees (you go I go style) 600m run 80 front squats (85/ 65 lbs) 60 Box Jump overs 40 shoulder-to-overhead (85/ 65 lbs 20 See-saw Burpees 600m run 80 0verhead squats (65/ 45 lbs) 60 Box Jump Over 40 shoulder-to-overhead (65/45 lbs) 20 See-saw BurpeesĀ
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
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Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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