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Aug 29th WOD


Strength:

Back Squat: 5x5 (5-10lb heavier then last week)

Pull ups, pull up progressions, negatives, pull downs etc. 

Conditioning:

5 rds

15 Wall Balls

15 Power Cleans (115/85)(95/65)


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Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

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