Search

Aug 29th WOD


Strength:

Back Squat: 5x5 (5-10lb heavier then last week)

Pull ups, pull up progressions, negatives, pull downs etc. 

Conditioning:

5 rds

15 Wall Balls

15 Power Cleans (115/85)(95/65)


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS