top of page
Search

Aug 28th WOD


Strength: Bench PRess (95%)

1x8 @ 65

1x6 @75

1x4 @ 85

1x4@ 90

Press: (95%)

1x5 @ 70

1x4 @ 80

1x3 @ 85

1x3 @ 90

Conditioning:

"Barbara" (20min time cap)

5rds

20 Pull-ups

30 Push-ups

40 Sit-up (abmat)

50 Air Squats


10 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

bottom of page