Aug 28th WOD
Strength: Bench PRess (95%)
1x8 @ 65
1x6 @75
1x4 @ 85
1x4@ 90
Press: (95%)
1x5 @ 70
1x4 @ 80
1x3 @ 85
1x3 @ 90
Conditioning:
"Barbara" (20min time cap)
5rds
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)
50 Air Squats
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