Aug 28th WOD
Strength: Bench PRess (95%)
1x8 @ 65
1x6 @75
1x4 @ 85
1x4@ 90
Press: (95%)
1x5 @ 70
1x4 @ 80
1x3 @ 85
1x3 @ 90
Conditioning:
"Barbara" (20min time cap)
5rds
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)
50 Air Squats
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See AllStrength: 10min EMOM 1 Deadlift 1 Hang Power clean Shrug Pull 1 Hang Power clean * Increase weight as you go Conditioning: 25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75) 20-15-10-5 C2B Pull u
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Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap
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