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Aug 28th WOD


Strength: Bench PRess (95%)

1x8 @ 65

1x6 @75

1x4 @ 85

1x4@ 90

Press: (95%)

1x5 @ 70

1x4 @ 80

1x3 @ 85

1x3 @ 90

Conditioning:

"Barbara" (20min time cap)

5rds

20 Pull-ups

30 Push-ups

40 Sit-up (abmat)

50 Air Squats


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Strength: High Hang Power Snatch 2 sets of 3 for a warm up 4 sets of 3 reps. Increase weight each time Conditioning: 4 Rounds 14 Toes to Bar 100 Dubs 14 Deadlift (225/185)(205/165)(185/135)

Conditioning: 30 min AMRAP 400m Run Together 20 Burpees 40 Air Squats 20 Push ups 60 Weighted Sit ups 20 Pull ups