Aug 28th WOD
Strength: Bench PRess (95%)
1x8 @ 65
1x6 @75
1x4 @ 85
1x4@ 90
Press: (95%)
1x5 @ 70
1x4 @ 80
1x3 @ 85
1x3 @ 90
Conditioning:
"Barbara" (20min time cap)
5rds
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)
50 Air Squats
top of page
Search
Recent Posts
See AllStrength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back
380
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
330
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
330
bottom of page