Aug 28th WODStephanieAug 27, 20171 min readStrength: Bench PRess (95%)1x8 @ 651x6 @751x4 @ 851x4@ 90 Press: (95%)1x5 @ 701x4 @ 801x3 @ 851x3 @ 90 Conditioning:"Barbara" (20min time cap)5rds20 Pull-ups 30 Push-ups 40 Sit-up (abmat)50 Air Squats
Strength: Bench PRess (95%)1x8 @ 651x6 @751x4 @ 851x4@ 90 Press: (95%)1x5 @ 701x4 @ 801x3 @ 851x3 @ 90 Conditioning:"Barbara" (20min time cap)5rds20 Pull-ups 30 Push-ups 40 Sit-up (abmat)50 Air Squats
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...