StephanieAug 27, 20171 min readAug 28th WODStrength: Bench PRess (95%)1x8 @ 651x6 @751x4 @ 851x4@ 90 Press: (95%)1x5 @ 701x4 @ 801x3 @ 851x3 @ 90 Conditioning:"Barbara" (20min time cap)5rds20 Pull-ups 30 Push-ups 40 Sit-up (abmat)50 Air Squats
Strength: Bench PRess (95%)1x8 @ 651x6 @751x4 @ 851x4@ 90 Press: (95%)1x5 @ 701x4 @ 801x3 @ 851x3 @ 90 Conditioning:"Barbara" (20min time cap)5rds20 Pull-ups 30 Push-ups 40 Sit-up (abmat)50 Air Squats
Tuesday June 6th WODStrength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups