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Aug 24th WOD


Warm up:

Tricep Work 3x10

Face Pulls or Rear Delt work 3x10

SIngle Arm DB row 3x10

Strength: Bench Press (We are now taking 95% of 1RM)

1x8 @ 65

1x 8@ 70

1x8 @ 75

1x8 @ 80%

Press: (Now taking 95% of 1RM)

1x5 @ 70

1x5 @ 75

2x5 @ 85%

Conditioning:

3rds (8min Cap)

15 Box Jumps (24/20)

12 Wall Ball (25/16)

10 Push Press (135/95)


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