Aug 24th WOD

Warm up:

Tricep Work 3x10

Face Pulls or Rear Delt work 3x10

SIngle Arm DB row 3x10

1x8 @ 65

1x 8@ 70

1x8 @ 75

1x8 @ 80%

1x5 @ 70

1x5 @ 75

2x5 @ 85%

Conditioning:

3rds (8min Cap)

15 Box Jumps (24/20)

12 Wall Ball (25/16)

10 Push Press (135/95)

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