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Aug 23rd WOD


Wod- "Quarters, Nickels, and Dimes" Teams of 3 45 Min cap 200m Plate Run 100 Deadlifts 185/135 400 m regular run 80 Hang Power Cleans (135/95) 600m Plate Run 60 Back Squats (135/95) 800m Regular run 40 Push Jerks (115/85) 1000m Plate Run 20 Front Squats (115/85) 1200 m regular Run On the Plate run- for males- 1 member runs with a 45 lb plate, 1 with a 35lb plate and 1 with a 25lb. For women- 1 with a 25lb plate, 1 with a 15 lb, 1 with a 10 


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Partner WOD: 2 Rounds 12 T2B 12 Thrusters (115/75)(95/65) 12 Pull ups 12 Power Snatch 12 T2b 12 Slam Balls 12 Pull ups 12 Hang Cleans 12 T2B 12 OHS *Partners can split reps, BUT each person MUST compl

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