Aug 21, 20171 min read

Aug 22nd WOD

Strength: Back squat

2-3 Warm up sets

5x5 Working Sets (add 10lbs from last week)

Pull ups, Holds, Progressions

Conditioning:

3 rds

3 min Amraps

2 Deadlifts (275/185) (255/165) (225/135)

4 push ups

6 planking burpees

1 min rest after each round

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