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Aug 21st WOD


Strength: Bench PRess (95% of 1RM)

1x8 @ 65

1x8 @ 70

1x6 @ 80

1x6 @ 85

Press: (95%)

1x5 @ 70

1x5 @ 75

1x5 @ 80

1x5 @ 85

Conditioing:

"Helen"

3Rds

400m RUn

21 KBS (55/35

12 Pull-ups


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