Strength: Bench PRess (95% of 1RM)
1x8 @ 65
1x8 @ 70
1x6 @ 80
1x6 @ 85
Press: (95%)
1x5 @ 70
1x5 @ 75
1x5 @ 80
1x5 @ 85
Conditioing:
"Helen"
3Rds
400m RUn
21 KBS (55/35
12 Pull-ups
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