Strength:
Deadlift 5x5 (add 10lbs from last time)
Single Leg DL 3x10 (kb or DB)
Conditioning:
3rds
5 Muscle Ups
10 Deadlifts (185/155)
20 Box Jumps
top of page
Search
Recent Posts
See AllHello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
bottom of page