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Aug 18th WOD


Strength:

Deadlift 5x5 (add 10lbs from last time)

Single Leg DL 3x10 (kb or DB)

Conditioning:

3rds

5 Muscle Ups

10 Deadlifts (185/155)

20 Box Jumps


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Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

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