StephanieAug 17, 20171 min readAug 18th WODStrength: Deadlift 5x5 (add 10lbs from last time) Single Leg DL 3x10 (kb or DB) Conditioning:3rds5 Muscle Ups10 Deadlifts (185/155)20 Box Jumps
Strength: Deadlift 5x5 (add 10lbs from last time) Single Leg DL 3x10 (kb or DB) Conditioning:3rds5 Muscle Ups10 Deadlifts (185/155)20 Box Jumps
Tuesday Nov 5th WODHappy Belated Bday Wod to Tia!!! Strength : 5x5 Back Squats @75-80% Conditioning: 23min AMRAP 23 Alternating DB Lunges (50/35)(45/25) 12...
Monday Nov 4thLast week to order your MEF winter gear!! Store closes on Friday! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?fbclid=...
Saturday Nov 2nd WODPartner WOD; 80 Pull Ups 60 deadlifts (135:95)(125/85) 40 power cleans 20 push jerks — rest 2 min 4 rounds for time: 20 T2B 20 deadlifts...