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Aug 17th WOD


Warm up:

Tricep Work 3x10

Face Pulls or Rear Delt work 3x10

SIngle Arm DB row 3x10

Strength: Bench Press (We are now taking 95% of 1RM)

1x10 @ 60

1x10 @ 65

1x8 @ 70

1x8 @ 75%

Press: (Now taking 95% of 1RM)

1x5 @ 60

1x5 @ 65

2x5 @ 70%

Conditioning: 10min Cap

20 Hang Power SNatch

40 OHS

20 Hang Power Snatch (135/95)(95/65)


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