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Aug 16th Wod


45 Min cap w/ partner "Don't Drop Tha Bomb" Wod Starts with both Partners completing 5 push ups every 30 seconds for 5 Minutes then directly into... Bomb equals= 1-55lb kettlbell males 1- 35 lb Kettlebell females Whole workout is done with Bomb, switch when tired, bomb cannot drop or you have to do a syncronized 1 minute plank. * One person works, one holds bomb 800m run with bomb 6 rounds total ... 9 Kb Swings 53/35 7 Box Jumps 5 Thrusters 95/65 400m run 300 double Unders 100 Sit Ups 400m run 6 rds. 7 power cleans 95/65 7 Burpees over Barbell 


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