Aug 15th WOD
Strength: Back Squat
2-3 Warm up sets
5x5 (add 5-10lbs from last week)
Pull ups/Negatives/Progressions/DB Rows
Conditioning:
30-20-10
Front Squat
Hang Clean
Push Press/Push Jerk (155/105) (135/85)
Strength: Back Squat
2-3 Warm up sets
5x5 (add 5-10lbs from last week)
Pull ups/Negatives/Progressions/DB Rows
Conditioning:
30-20-10
Front Squat
Hang Clean
Push Press/Push Jerk (155/105) (135/85)
Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P
Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY
Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)