Aug 14, 20171 min read

Aug 15th WOD

Strength: Back Squat

2-3 Warm up sets

5x5 (add 5-10lbs from last week)

Pull ups/Negatives/Progressions/DB Rows

Conditioning:

30-20-10

Front Squat

Hang Clean

Push Press/Push Jerk (155/105) (135/85)

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