Search

Aug 15th WOD


Strength: Back Squat

2-3 Warm up sets

5x5 (add 5-10lbs from last week)

Pull ups/Negatives/Progressions/DB Rows

Conditioning:

30-20-10

Front Squat

Hang Clean

Push Press/Push Jerk (155/105) (135/85)


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS