Aug 15th WOD
Strength: Back Squat
2-3 Warm up sets
5x5 (add 5-10lbs from last week)
Pull ups/Negatives/Progressions/DB Rows
Conditioning:
30-20-10
Front Squat
Hang Clean
Push Press/Push Jerk (155/105) (135/85)
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See AllStrength: 10min EMOM 1 Deadlift 1 Hang Power clean Shrug Pull 1 Hang Power clean * Increase weight as you go Conditioning: 25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75) 20-15-10-5 C2B Pull u
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Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap
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Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)
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