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Aug 14th WOD


Strength: Bench PRess (90%)

1x8 m @ 60

1x8 @ 70

1x6 @80

1x6 @ 85

Press:

1x5 @ 60

1x5 @ 70

1x5 @ 75

1x5 @ 80

Conditioning:

"Mary"

15min AMRAP

5 Handstand Push Ups

10 One legged squats, alternating

15 Pull-ups


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