top of page

Congrats to Gene for being August's Athlete of the Month!!

Congrats to Gene for being August Athlete of the Month! Gene has been working extra hard these days to crush some goals he has! Gene is an avid runner, enjoys running 20miles for fun and is training for a full Marathon in September! We love having Gene be a part of Max Effort Fitness!

How were you introduced to Max Effort Fitness?

I was looking for a gym to do cross training with the exercise routines I was doing for the previous 5 years. I Didn't know much about crossfit. Max effort was the third gym I visited, and I knew right away that it was the right one for me.

What is your proudest accomplishment since being a member at MEF?

My main accomplishment so far was learning the exercises and how to do them properly without injuring myself or anyone else.

What is your or biggest improvement since joining MEF?

I think my techniques are getting better. Still can't do HSPU, but someday. My strength is improving, and very recently I have had a huge running improvement.

What is your 6 month goal?

Continue losing weight, and get stronger to where I can do pull ups and HSPUs.

What is your favorite exercise?

My favorite exercise is running, but dead lifts and back squats are climbing the list, quickly.

Least favorite exercise?


What is your favorite cheat meal?

Is beer considered a food?

If you created a workout, what would it be?

I would do an alternating cardio/core type workout.

What do you love most about Max Effort Fitness?

Max Effort is the total package. The workouts, coaches, friendly supportive environment, and family type atmosphere makes it a great place to work out.

47 views0 comments

Recent Posts

See All

Wednesday July 24th Wod

Skill-based Strength:Split Jerk 1. Split Jerks: 5 sets x 2 reps @ barbell weight to 65% of Jerk max VIDEO Conditioning: Christmas Eve in July: 12 Days of Barbell 1 Deadlift (95/65) 2 Hang Power Clean

Tuesday July 23rd WOD

Strength: Single Leg Strength - 1. DB Bulgarian Split Squats 5x8 per leg VIDEO 2. Single Leg KB DL (use the rig for balance and keeping good form) 5x8 per leg 20 Minute AMRAP 15 Front Squats (135/95)(

Monday July 22nd WOD

Strength; Shoulder Press 5x5. @ 65%-75%. Increase weight each set Conditioning; For Time. As fast as possible there is 5&6am class! 21-15-9 reps of: push press pull ups with 200m run after each round

bottom of page