Congrats to Gene for being August's Athlete of the Month!!

Congrats to Gene for being August Athlete of the Month! Gene has been working extra hard these days to crush some goals he has! Gene is an avid runner, enjoys running 20miles for fun and is training for a full Marathon in September! We love having Gene be a part of Max Effort Fitness!

How were you introduced to Max Effort Fitness?

I was looking for a gym to do cross training with the exercise routines I was doing for the previous 5 years. I Didn't know much about crossfit. Max effort was the third gym I visited, and I knew right away that it was the right one for me.

What is your proudest accomplishment since being a member at MEF?

My main accomplishment so far was learning the exercises and how to do them properly without injuring myself or anyone else.

What is your or biggest improvement since joining MEF?

I think my techniques are getting better. Still can't do HSPU, but someday. My strength is improving, and very recently I have had a huge running improvement.

What is your 6 month goal?

Continue losing weight, and get stronger to where I can do pull ups and HSPUs.

What is your favorite exercise?

My favorite exercise is running, but dead lifts and back squats are climbing the list, quickly.

Least favorite exercise?


What is your favorite cheat meal?

Is beer considered a food?

If you created a workout, what would it be?

I would do an alternating cardio/core type workout.

What do you love most about Max Effort Fitness?

Max Effort is the total package. The workouts, coaches, friendly supportive environment, and family type atmosphere makes it a great place to work out.


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Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115