top of page
Search

Aug 11th WOD


Strength:

12 Min EMOM 1 Power Snatch 1 Full Squat Snatch with 3 second pause at bottom **Choose consistent weight or go up when you feel good. Since you will have about 45min rest, it should tell you that the goal for these sets is to go heavy.

Conditioning:

15 min Amrap

30 Air Squats

20 push ups

10 Power Snatches (135/95) (125/85)


22 views0 comments

Recent Posts

See All

Partner WOD : One partner working at a time except for the synchronized DB snatches: 100/80 cal row 10 Thrusters (135/95)(125/85) 25 Synchro DB snatches (50/35) 100/80 cal row 50 HSPUS/Kneel and Press

Warm up: 2 Rounds 10 Dead Bugs 10 Elbow Plank Leg Lifts, R+L 10 Stripper Squats 30 Seconds of Samson Lunge, R+L 10 Glute Bridges 10 Empty Bar Stiff Leg DL's STRENGTH: Back Squat 8 @ 65% 8 @ 70% 6 @ 80

HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD! STRENGTH: Shoulder Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% -THEN- Single Arm Dumbell Row 3x10 per arm Condi

bottom of page