Strength:
Back Squat 2-3 warm up sets
5x5 add 5-10lbs from last week
Pull ups, Pull up Progressions
Conditioning:
4 rds
200 m Run
4 Power cleans (185/135) (155/105)
4 Front Squats
4 STOH
*if scaling weight and weight is light do 6 reps of each
top of page
Search
Recent Posts
See AllHello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
bottom of page