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Aug 8th WOD


Strength:

Back Squat 2-3 warm up sets

5x5 add 5-10lbs from last week

Pull ups, Pull up Progressions

Conditioning:

4 rds

200 m Run

4 Power cleans (185/135) (155/105)

4 Front Squats

4 STOH 

*if scaling weight and weight is light do 6 reps of each


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