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August 3rd WOD


Warm Up:

Tricep Extensions 3x12

Banded Face pulls 3x12

Strength:

DB Flat Bench Press 3x12 (55/25)

DB Incline Chest Press 3x12 (55/25)

DB Shoulder Press 3x12 (40/20)

DB Arnold Press 3x12 (40/20)

Conditioning: (10min cap)

3 rds:

25 Walking lunges(45/25)

20 Toes To Bar

15 Dubs


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