Warm Up:
Tricep Extensions 3x12
Banded Face pulls 3x12
Strength:
DB Flat Bench Press 3x12 (55/25)
DB Incline Chest Press 3x12 (55/25)
DB Shoulder Press 3x12 (40/20)
DB Arnold Press 3x12 (40/20)
Conditioning: (10min cap)
3 rds:
25 Walking lunges(45/25)
20 Toes To Bar
15 Dubs
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...