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Aug 2nd WOD


Skill- Headstand-HSPU 15 Minutes "Burner"- 10 Minute Cap With a partner complete- you go I go style, switch every rep 3 Rounds 1 Banded Buddy Sprint Up and Back each person 20 Burpee Box Jump Overs 30/24 Wod- "Cause 1 Ain't Enough" EMOM- for as long as you can increase by 1 rep each minute. All the way to 20 minutes. If you miss a minute finish off as AMRAP increasing by 1. No RX Plus- Rx- 75/55 Min 1- 1 Power Clean, 1 S2OH Min 2- 2 Power Clean, 2 S2OH Min 3- 3 Power Clean, 3 S2OH Min 20- 20 Power Clean, 20 S2OH 


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Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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