Aug 2nd WOD

Skill- Headstand-HSPU 15 Minutes "Burner"- 10 Minute Cap With a partner complete- you go I go style, switch every rep 3 Rounds 1 Banded Buddy Sprint Up and Back each person 20 Burpee Box Jump Overs 30/24 Wod- "Cause 1 Ain't Enough" EMOM- for as long as you can increase by 1 rep each minute. All the way to 20 minutes. If you miss a minute finish off as AMRAP increasing by 1. No RX Plus- Rx- 75/55 Min 1- 1 Power Clean, 1 S2OH Min 2- 2 Power Clean, 2 S2OH Min 3- 3 Power Clean, 3 S2OH Min 20- 20 Power Clean, 20 S2OH 

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Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(

Thursday July 22nd WOD

Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls