Strength: Back Squat
2-3 warm up
Working sets
5x5 @ 65%
Max Rep Strict Pull ups (scale with chin over bar holds, and jumping negatives)
Conditioning:
400m Run-then-
2 Rds of
12 Deadlifts (155/105)
9 KBS (70/55)
6 Push Press
400m Run
2 rds of
12 Deadlifts (155/105)
9 KBS (70/55)
6 Push Press
400m run
2 Rds of
12 Deadlifts (155/105)
9 KBS (70/55)
6 Push Press
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