Search

August 1st WOD


Strength: Back Squat

2-3 warm up

Working sets

5x5 @ 65%

Max Rep Strict Pull ups (scale with chin over bar holds, and jumping negatives)

Conditioning:

400m Run-then-

2 Rds of

12 Deadlifts (155/105)

9 KBS (70/55)

6 Push Press

400m Run

2 rds of

12 Deadlifts (155/105)

9 KBS (70/55)

6 Push Press

400m run

2 Rds of

12 Deadlifts (155/105)

9 KBS (70/55)

6 Push Press


27 views0 comments

Recent Posts

See All

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(

Thursday July 22nd WOD

Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls