Today starts the first day of our "Girls Workout Challenge" The goal is to do the workouts RX to get the points for the challenge! We are also starting a new strength cycle focusing on upper body so we will be benching and pressing 2x per week for the month of August.
Strength: Bench Press (90% of 1RM)
1x10 @ 60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
Strict Press: (90% of 1RM)
4x5 @ 70%
Conditioning: "Nasty Girls" (12min cap)
3 rounds for time of:
50 Air Squats
7 Muscle Ups (Scale C2B Pull Ups/ Kipping Pull ups, Band Pull up, Ring ROws)
10 Hang Power Cleans, 135/95 lbs