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July 28th WOD


Strength: 10min Emom

1 Snatch Squat + 1 Hang Squat Snatch + 2 OHS

(increase weight each round)

Conditioning: "A Farmer and a Snatch"

AMRAP 12 Minutes 5 Squat Snatch (135/95) (115/75) 100ft Farmers Carry (70/55) (start from fan and go to end of desk and back =100ft)

*Scale with Hang Power Snatch


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