July 26th WOD
Strength: Push Jerk
5x3.....Work on Form and increase weight for each set
Conditioning:
50 Burpees
50 Situps
50 Dubs
50 Situps
Walking Lunge, 50 steps
50 Situps
50 Dubs
50 Sit ups
50 Planking Burpees
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