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July 26th WOD


Strength: Push Jerk

Click for Push Jerk Demo

5x3.....Work on Form and increase weight for each set

Conditioning:

50 Burpees

50 Sit­ups

50 Dubs

50 Sit­ups

Walking Lunge, 50 steps

50 Sit­ups

50 Dubs

50 Sit ups

50 Planking Burpees


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