July 26th WOD

Strength: Push Jerk

Click for Push Jerk Demo

5x3.....Work on Form and increase weight for each set

Conditioning:

50 Burpees

50 Sit­ups

50 Dubs

50 Sit­ups

Walking Lunge, 50 steps

50 Sit­ups

50 Dubs

50 Sit ups

50 Planking Burpees