StephanieJul 25, 20171 min readJuly 26th WODStrength: Push Jerk Click for Push Jerk Demo 5x3.....Work on Form and increase weight for each set Conditioning:50 Burpees50 Situps50 Dubs50 SitupsWalking Lunge, 50 steps50 Situps50 Dubs50 Sit ups50 Planking Burpees
Strength: Push Jerk Click for Push Jerk Demo 5x3.....Work on Form and increase weight for each set Conditioning:50 Burpees50 Situps50 Dubs50 SitupsWalking Lunge, 50 steps50 Situps50 Dubs50 Sit ups50 Planking Burpees
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt