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July 24th WOD. HAPPY BIRTHDAY AMBER!


Happy 28th Birthday to Amber! Enjoy your Birthday WOD!!  🎉 

Skill: Coaches choice

Conditioning

24min Amrap 7 HSPU 24 Hang Cleans (115/75)(95/65) 28 Dubs 200m Run 7 BMU/Chest 2 Bar PU/ Pull ups 24 OHS 28 Dubs 200m Run

(When choosing a weight for OHS, you should be able to perform 10 Unbroken reps. Warm up accordingly to find your weight.)


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