Happy 28th Birthday to Amber! Enjoy your Birthday WOD!! 🎉
Skill: Coaches choice
Conditioning:
24min Amrap
7 HSPU
24 Hang Cleans (115/75)(95/65)
28 Dubs
200m Run
7 BMU/Chest 2 Bar PU/ Pull ups
24 OHS
28 Dubs
200m Run
(When choosing a weight for OHS, you should be able to perform 10 Unbroken reps. Warm up accordingly to find your weight.)
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...