Search

July 20th WOD Happy Birthday Coach Robeta!


HAPPY BIRTHDAY ROBERTA!!!!

Strength: Push Press

3 Warm up sets

5x5 working sets

Conditioning:

12 Single Arm Push Press + Overhead Squat Right 12 Single Arm Push Press + Overhead Squat Left 12 V-Ups 11 Single Arm Push Press + Overhead Squat Right 11 Single Arm Push Press + Overhead Squat Left 11 V - Ups 10 Single Arm Push Press + Overhead Squat Right 10 Single Arm Push Press + Overhead Squat Left 10 V Ups .... Keep going down by one each round until... 1 Single Arm Push Press + Overhead Squat Right 1 Single Arm Push Press + Overhead Squat Left 1 V-Up RX Men: 35-45# DB or 55# KB RX Women: 15-25# DB or 35# KB

The weight will start at your shoulder. You will push press it up to lock out. Then you will perform an overhead squat. That is 1 rep.

At the end of that rep, you will lower the weight back down to the shoulder and perform another push press to start rep #2.


35 views

Recent Posts

See All

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

Monday Sept 28th WOD

Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS