Jul 18, 20171 min read

July 19th WOD

Quick 10 Min warm up! No skill... 10 minutes to get ready as well Wod- 40 Min Cap 200 Meter Burden run 20#, 14# 66 Deadlifts (110#,75#) 66 Box Jumps (24, 20) 66 Ab Mat Sit Ups 800 m run 44 Power Snatch (95#,65#) 44 Box Jump Overs 44 T2B 800 m run 22 OHS (75#,55#) 22 Burpee Box Jump Over 22 Windshield Wipers (Scale St Leg Raises on rig. 200 Meter Burden run 20#,14#

Recent Posts

See All

Thursday October 10th WOD

Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...

Wednesday October 9th WOD

For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...

Tuesday October 8th WOD

Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...