Quick 10 Min warm up! No skill... 10 minutes to get ready as well Wod- 40 Min Cap 200 Meter Burden run 20#, 14# 66 Deadlifts (110#,75#) 66 Box Jumps (24, 20) 66 Ab Mat Sit Ups 800 m run 44 Power Snatch (95#,65#) 44 Box Jump Overs 44 T2B 800 m run 22 OHS (75#,55#) 22 Burpee Box Jump Over 22 Windshield Wipers (Scale St Leg Raises on rig. 200 Meter Burden run 20#,14#
top of page
Search
Recent Posts
See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
410
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
600
bottom of page