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July 19th WOD


Quick 10 Min warm up! No skill... 10 minutes to get ready as well Wod- 40 Min Cap 200 Meter Burden run 20#, 14# 66 Deadlifts (110#,75#) 66 Box Jumps (24, 20) 66 Ab Mat Sit Ups 800 m run 44 Power Snatch (95#,65#) 44 Box Jump Overs 44 T2B 800 m run 22 OHS (75#,55#) 22 Burpee Box Jump Over 22 Windshield Wipers (Scale St Leg Raises on rig. 200 Meter Burden run 20#,14# 


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