General Warm up:
10 min PVC work going over Front Squat:
Key points
Hips Back
Weight in heels
Knees out
Elbows UP!
Strength: Front Squat
3 warm up sets
5 working sets of 5 reps (75-85%)
Conditioning:
3 rounds:
10 Front Squats (135/95) (scaled: pick a weight you CAN DO 10 unbroken with)
50 Wall Balls (20/14)
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