Search

July 10th WOD


General Warm up(10min) Go over T2B/progressions Strength/Skill Snatch hold progressions with PVC then can get a Barbell and warm up with Barbell WOD: Partner WOD 15min Amrap 8,12,16,20,24... -Power Snatches(95/65 8,12,16,20,24... -T2B *200m Run together after every set of T2B  


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS