General Warm up(10min) Go over T2B/progressions Strength/Skill Snatch hold progressions with PVC then can get a Barbell and warm up with Barbell WOD: Partner WOD 15min Amrap 8,12,16,20,24... -Power Snatches(95/65 8,12,16,20,24... -T2B *200m Run together after every set of T2B
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
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Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
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Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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