July 5th WOD
HERO WOD WEEK!!!!! BURN THOSE CALORIES!!!
"Anvil" 1 mile run 30 burpee BJOver (24/20) 10 Squat Snatch (135/95) 1 mile RUn 75 Wall Balls(20/14)
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See All28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
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Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
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