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July 3rd WOD and Holiday Schedule


July 3rd 5am, 6am and 9:30 ONLY

July 4th: CLOSED

Conditioning:

"7/4/1776" 7 Rounds 4 Power Cleans (185/135) 17 Push ups then immediately after the 7 rounds do:

76 Wall Bals 241 Dubs


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