June 30th WOD
Skill: Muscle Ups, Kipp, T2B
Conditioning:
"Kelly"
5 Rounds for time: 400 meter run 30 box jumps (24/20) 30 Wallball shots (20/14)
21 views0 comments
Search
Recent Posts
See All28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
260
Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
480