Strength: Find 1 RM Deadlift
Conditioning:
Workout "Bear Complex" 5 Rounds: Complete 7 Unbroken Sets: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press (Behind the neck) *One time through the barbell complex = 1 set **Complete 7 UB sets = 1 Round ***Increase weight after each round
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt