Strength: Find 1 RM Deadlift
Conditioning:
Workout "Bear Complex" 5 Rounds: Complete 7 Unbroken Sets: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press (Behind the neck) *One time through the barbell complex = 1 set **Complete 7 UB sets = 1 Round ***Increase weight after each round
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...