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June 29th WOD


Strength: Find 1 RM Deadlift

Conditioning:

Workout "Bear Complex" 5 Rounds: Complete 7 Unbroken Sets: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press (Behind the neck) *One time through the barbell complex = 1 set **Complete 7 UB sets = 1 Round ***Increase weight after each round


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