Strength: Find 1RM Close Grip Bench Press
Conditioning: 30 KB Swings (70/55) (45/35) 30 Goblet Squats (70/55)(45/35 400m Run 20 KB Swings 20 Goblet Squats 400m Run 10 KB Swings 10 Goblet Squats 400m Run
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See AllStrength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
200
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
380
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
630
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