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    • Jun 26, 2017
    • 1 min read

June 27th WOD


Strength: Find 1RM Close Grip Bench Press

Conditioning: 30 KB Swings (70/55) (45/35) 30 Goblet Squats (70/55)(45/35 400m Run 20 KB Swings 20 Goblet Squats 400m Run 10 KB Swings 10 Goblet Squats 400m Run


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Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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