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June 27th WOD


Strength: Find 1RM Close Grip Bench Press

Conditioning: 30 KB Swings (70/55) (45/35) 30 Goblet Squats (70/55)(45/35 400m Run 20 KB Swings 20 Goblet Squats 400m Run 10 KB Swings 10 Goblet Squats 400m Run


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