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June 22nd WOD


Strength: Close Grip Bench Press (90%)

1x4 @ 70

1x4 @ 75

1x4 @ 80

1x4 @ 85

2. Tricep Work 3x10

Underhand BB Row 3x8

Conditioning: 27-21-15-9 Burpee Box Jumps (24/20) Kettlebell Swings (70/55)(55/45)


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