June 22nd WODStephanieJun 21, 20171 min readStrength: Close Grip Bench Press (90%)1x4 @ 701x4 @ 751x4 @ 801x4 @ 85 2. Tricep Work 3x10Underhand BB Row 3x8 Conditioning: 27-21-15-9 Burpee Box Jumps (24/20) Kettlebell Swings (70/55)(55/45)
Strength: Close Grip Bench Press (90%)1x4 @ 701x4 @ 751x4 @ 801x4 @ 85 2. Tricep Work 3x10Underhand BB Row 3x8 Conditioning: 27-21-15-9 Burpee Box Jumps (24/20) Kettlebell Swings (70/55)(55/45)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...