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June 21st WOD


Skill of your choice

OR

Grip Training-

3 Laps Farmers Carry 45/25

10 Ring Dips (Box dips)

3 Laps Should Carry 45/25

10 Ring Dips

2 Laps Overhead Carry 45/25

10 Ring Dips

Wod-

"Burp-Ville" (20 Min Cap)

25 Snatch Grip Deads 95/65

25 Power Snatch

25 Front Squats

25 Power Clean

25 Thrusters

Rx+ = EMOM 5 Burpees (no plank)

RX = Every 2 Minutes 5 Burpees

*In order to get Rx or Rx+ You MUST FINISH IN CAP FOR EITHER! No changing weight 95/65 is for both


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