top of page
Search

June 21st WOD


Skill of your choice

OR

Grip Training-

3 Laps Farmers Carry 45/25

10 Ring Dips (Box dips)

3 Laps Should Carry 45/25

10 Ring Dips

2 Laps Overhead Carry 45/25

10 Ring Dips

Wod-

"Burp-Ville" (20 Min Cap)

25 Snatch Grip Deads 95/65

25 Power Snatch

25 Front Squats

25 Power Clean

25 Thrusters

Rx+ = EMOM 5 Burpees (no plank)

RX = Every 2 Minutes 5 Burpees

*In order to get Rx or Rx+ You MUST FINISH IN CAP FOR EITHER! No changing weight 95/65 is for both


37 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

bottom of page