Skill of your choice
OR
Grip Training-
3 Laps Farmers Carry 45/25
10 Ring Dips (Box dips)
3 Laps Should Carry 45/25
10 Ring Dips
2 Laps Overhead Carry 45/25
10 Ring Dips
Wod-
"Burp-Ville" (20 Min Cap)
25 Snatch Grip Deads 95/65
25 Power Snatch
25 Front Squats
25 Power Clean
25 Thrusters
Rx+ = EMOM 5 Burpees (no plank)
RX = Every 2 Minutes 5 Burpees
*In order to get Rx or Rx+ You MUST FINISH IN CAP FOR EITHER! No changing weight 95/65 is for both