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June 20th WOD


Strength: Press (90%)

1x4 @ 70%

1x4 @ 75

1x4 @ 80

1x4 @ 85

2) Arnold Press 3x12

DB Bent over Rear Delt row 3x12

Conditioning

For Time: (15min cap) 40 Toes to Bar Then 5 Rounds 7 Deadlifts (255/165 Rx+)(205/135) 5 Handstand Push Ups (1 mat Rx and Rx+) Then 40 DB Weighted Sit Ups (25/20) (20/15)


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