Strength: Press (90%)
1x4 @ 70%
1x4 @ 75
1x4 @ 80
1x4 @ 85
2) Arnold Press 3x12
DB Bent over Rear Delt row 3x12
Conditioning
For Time: (15min cap) 40 Toes to Bar Then 5 Rounds 7 Deadlifts (255/165 Rx+)(205/135) 5 Handstand Push Ups (1 mat Rx and Rx+) Then 40 DB Weighted Sit Ups (25/20) (20/15)
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...