Strength: Press (90%)
1x4 @ 70%
1x4 @ 75
1x4 @ 80
1x4 @ 85
2) Arnold Press 3x12
DB Bent over Rear Delt row 3x12
Conditioning
For Time: (15min cap) 40 Toes to Bar Then 5 Rounds 7 Deadlifts (255/165 Rx+)(205/135) 5 Handstand Push Ups (1 mat Rx and Rx+) Then 40 DB Weighted Sit Ups (25/20) (20/15)
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...