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June 19th WOD


Strength: Front Squat (90%)

1x5 @ 70%

1x5 @ 80 %

1x3 @ 85 %

1x2 @ 90%

1x1 @ 100 %

Make sure you warm up before you go to your 70%

Conditioning: 4 Total Rounds: 3min AMrap 2 Hang Squat Cleans (155/115)(115/75) 4 Box Jumps (24/20) 6 Alternating DB Power Snatch (55/35)(40/20) Rest 1 min. between rounds


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