Strength: Front Squat (90%)
1x5 @ 70%
1x5 @ 80 %
1x3 @ 85 %
1x2 @ 90%
1x1 @ 100 %
Make sure you warm up before you go to your 70%
Conditioning: 4 Total Rounds: 3min AMrap 2 Hang Squat Cleans (155/115)(115/75) 4 Box Jumps (24/20) 6 Alternating DB Power Snatch (55/35)(40/20) Rest 1 min. between rounds