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June 13th WOD


Strength: Press

2x5 @ 60%

2x5 @ 65%

2x5@ 70%

2.(Work on T2B skill if you dont have them)

DB Arnold Press 3x12

DB Chest Supported rear delt fly's 3x12

Conditioning:

10 Rounds: (15min Cap) 3 Deadlifts (Rx+ 255lb/165) (Rx 225/135) 6 Toes to Bar (scale Knee to chest) 6 Handstand Push Ups (scale HR Push ups) (Rx 1 ab mat) (Rx+ 45lb plates)

*If you CAN NOT do the RX or RX+ weight for the DL choose a weight that is around 60-70% of 1RM


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