Strength: Front Squat (90%)
1x6 % 80
1x3 % 90
1x2 % 95
2. DB Stationary Lunges 3x12 (each leg) keep tension on the front leg for all 12 reps
Conditioning: AMRAP 12 MIN
Squat Cleans (135/95) (115/75) Every Minute complete 5 Box Jumps (24/20) RX and Rx +
*At the top of every minute you must complete 5 box jumps so that means the workout starts with box jumps.