Search

June 12th WOD


Strength: Front Squat (90%)

1x6 70%

1x6 % 80

1x3 % 90

1x2 % 95

2. DB Stationary Lunges 3x12 (each leg) keep tension on the front leg for all 12 reps

Conditioning: AMRAP 12 MIN

Squat Cleans (135/95) (115/75) Every Minute complete 5 Box Jumps (24/20) RX and Rx +

*At the top of every minute you must complete 5 box jumps so that means the workout starts with box jumps.


48 views0 comments

Recent Posts

See All

Thursday Sept 23rd WOD

Bench Press: 1x8 @ 65 % 1x8 @ 70 1x8 @ 75 1x8 @ 80 1x8 @ 65% Bicep Curls 3x10 Tricep ext 3x10 Conditioning: 12 min AMRAP 6 Hang Power Snatches (95/65) 10 Box Jump overs (24/20) 100 Meter Farmer Carry

Wednesday Sept 22nd WOD

Conditioning: Partner WOD 30min Cap Buy in: 400 M Run Together 100 Wall Balls 90 Shoulder Taps 80 KBS (70/55)(55/35) 70 Toes to bar/Knee to chest 60 Power Cleans (135/95) 50 Push Press (135/95) 40 Pul

Tuesday Sept 21st

HAPPY TEQUILA TUESDAY BIRTHDAY TO TRISH AND KATHY! STRENGTH: BACK SQUAT 1x8 @ 65 % 1x8 @ 70 1x8 @ 75 1x8 @ 80 1x8 @ 65% Conditioning: 12min EMOM Min 1: 21 Double Unders + 9 Deadlifts Min 2: 21 Double