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June 12th WOD


Strength: Front Squat (90%)

1x6 70%

1x6 % 80

1x3 % 90

1x2 % 95

2. DB Stationary Lunges 3x12 (each leg) keep tension on the front leg for all 12 reps

Conditioning: AMRAP 12 MIN

Squat Cleans (135/95) (115/75) Every Minute complete 5 Box Jumps (24/20) RX and Rx +

*At the top of every minute you must complete 5 box jumps so that means the workout starts with box jumps.


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