Strength: Front Squat (90%)
1x6 70%
1x6 % 80
1x3 % 90
1x2 % 95
2. DB Stationary Lunges 3x12 (each leg) keep tension on the front leg for all 12 reps
Conditioning: AMRAP 12 MIN
Squat Cleans (135/95) (115/75) Every Minute complete 5 Box Jumps (24/20) RX and Rx +
*At the top of every minute you must complete 5 box jumps so that means the workout starts with box jumps.
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...