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June 8th WOD


Strength: Close Grip Bench PRess

1x6 @65%

1x6 @ 75%

2x6 @ 80%

Tricep Work 3x10

DB Rows 3x10

Conditioning: "Heavy DT)

3 Rounds for Time: 12 Deadlifts (Rx+185/125)(Rx155/105) 9 Hang Clean 6 Push Press


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