June 6th WODStephanieJun 5, 20171 min readStrength: 15min to Find 1rm Strict Press Conditioning:"A wall, a ball and a Jerk"3rds21 Wall Balls(25/16)(20/14)15 Burpees9 Power Clean and Jerk (155/115)(115/75)
Strength: 15min to Find 1rm Strict Press Conditioning:"A wall, a ball and a Jerk"3rds21 Wall Balls(25/16)(20/14)15 Burpees9 Power Clean and Jerk (155/115)(115/75)
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...