Strength: Front Squat (90 %)
1x8 @ 65 %
1x6 @ 75
1x4 @ 85
1x4 @ 90
Pull ups: Max Strict or Negative Pull ups in between Front Squats
Conditioning:
"Fran"
21-15-9
Thrusters (Rx+ 135/95) (95/65)
Pull ups (Rx+ Chest to bar) (Rx Kipping Pull ups)
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