Strength: Front Squat (90 %)
1x8 @ 65 %
1x6 @ 75
1x4 @ 85
1x4 @ 90
Pull ups: Max Strict or Negative Pull ups in between Front Squats
Conditioning:
"Fran"
21-15-9
Thrusters (Rx+ 135/95) (95/65)
Pull ups (Rx+ Chest to bar) (Rx Kipping Pull ups)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...