StephanieJun 1, 20171 min readJune 2nd WODIts National Donut day! WOD and eat donuts! Strength: DeadliftsFind a heavy 3RM Conditioning:3 Rounds 200m Run 9 Shoulder To Overhead (Rx +155/115) (Rx 125/85) 9 Burpee Over Bar 9 HSPU 18 views0 comments
Its National Donut day! WOD and eat donuts! Strength: DeadliftsFind a heavy 3RM Conditioning:3 Rounds 200m Run 9 Shoulder To Overhead (Rx +155/115) (Rx 125/85) 9 Burpee Over Bar 9 HSPU
Monday Jan 18th WODStrength: Press 4x6 @ 75% Conditioning: 3 Rounds 12 Clean & Jerks (135/85)(115/75)(95/65) 10 Burpee Box Jump 30 Dubs
Friday Jan 15th WODStrength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead
Thursday Jan 14th WODStrength: Bench Press 3x8 @ 70% Bicep Curl 3x10 Tricep Ext 3 x 10 Conditioning: 12 Min EMOM Min 1: 20 Dubs + 5 Clean and Jerks (115/75)(95/65) Min 2: 8 Box Jumps + 8 DB Power Snatch