Its June 1st! First day of the RX Challenge Morning crew VS Night Crew! Who can have the most RX workouts by the end of June?!?!?!
Strength: Close Grip Bench Press (90%)
1x8@ 65%
1x8 @ 70 %
1x8 @ 75%
1x8 @80 %
Tricep work 3x10
DB Rows 3x10
Conditioning:
6 Rounds: 4 Squat Clean (Rx+155/115) (Rx 135/95) 12 KBS (70/55) (55/35) 12 Toes to Bar
Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu