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June 1st WOD


Its June 1st! First day of the RX Challenge Morning crew VS Night Crew! Who can have the most RX workouts by the end of June?!?!?!

Strength: Close Grip Bench Press (90%)

1x8@ 65%

1x8 @ 70 %

1x8 @ 75%

1x8 @80 %

Tricep work 3x10

DB Rows 3x10

Conditioning:

6 Rounds: 4 Squat Clean (Rx+155/115) (Rx 135/95) 12 KBS (70/55) (55/35) 12 Toes to Bar

Workout MUST be finished under time cap for the workout to count torwards RX points.


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