Its June 1st! First day of the RX Challenge Morning crew VS Night Crew! Who can have the most RX workouts by the end of June?!?!?!
Strength: Close Grip Bench Press (90%)
1x8 @ 70 %
1x8 @ 75%
1x8 @80 %
Tricep work 3x10
DB Rows 3x10
6 Rounds: 4 Squat Clean (Rx+155/115) (Rx 135/95) 12 KBS (70/55) (55/35) 12 Toes to Bar