Its June 1st! First day of the RX Challenge Morning crew VS Night Crew! Who can have the most RX workouts by the end of June?!?!?!
Strength: Close Grip Bench Press (90%)
1x8@ 65%
1x8 @ 70 %
1x8 @ 75%
1x8 @80 %
Tricep work 3x10
DB Rows 3x10
Conditioning:
6 Rounds: 4 Squat Clean (Rx+155/115) (Rx 135/95) 12 KBS (70/55) (55/35) 12 Toes to Bar
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...