Its June 1st! First day of the RX Challenge Morning crew VS Night Crew! Who can have the most RX workouts by the end of June?!?!?!
Strength: Close Grip Bench Press (90%)
1x8@ 65%
1x8 @ 70 %
1x8 @ 75%
1x8 @80 %
Tricep work 3x10
DB Rows 3x10
Conditioning:
6 Rounds: 4 Squat Clean (Rx+155/115) (Rx 135/95) 12 KBS (70/55) (55/35) 12 Toes to Bar
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...