Skill: Muscle Up/HSPU
Conditioning:
Skill- HSPU or MUSCLE Up
Wod- "Double Down"
21-15-9
Deadlift (135/95)
Box Jump (24/20)
Then Rest 3 minutes (clean up box/bar)
25 Chest-to-Bar
50 Wall balls
75 One-arm dumbbell snatches, alternating (50-35)
100 Double Unders
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