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May 31st WOD


Skill: Muscle Up/HSPU

Conditioning:

Skill- HSPU or MUSCLE Up

Wod- "Double Down"

21-15-9

Deadlift (135/95)

Box Jump (24/20)

Then Rest 3 minutes (clean up box/bar)

25 Chest-to-Bar

50 Wall balls

75 One-arm dumbbell snatches, alternating (50-35)

100 Double Unders


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