StephanieMay 29, 20171 min readTuesday May 30th WODStrength: Front Squats (90%)1x8 @ 651x8 @ 701x8 @ 751x8 @ 80 Conditioning:3 Rounds For Time: 400m Run 20 KB Swings (70/55) (55/35) 10 Front Squats (135/95) (95/65) 5 Hang Power Clean (135/95) (95/65) 22 views0 comments
Strength: Front Squats (90%)1x8 @ 651x8 @ 701x8 @ 751x8 @ 80 Conditioning:3 Rounds For Time: 400m Run 20 KB Swings (70/55) (55/35) 10 Front Squats (135/95) (95/65) 5 Hang Power Clean (135/95) (95/65)
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
Friday Jan 22 WODStrength: 10 Min EMOM 1 Squat Snatch 1 Hang Power Snatch 2 OHS Conditioning: 15 Min AMRAP 21 Wallballs (20/14) 12 Power Snatches (115/75) (95/65) 15 Toes to Bar 12 KBS (70/55)(55/35)
Thursday Jan 21st WODStrength: Bench Press 3x 8 @ 75% Bicep Curls 3x 10 Tricep Ext 3 x 10 Conditioning: 12 min Amrap 6 Squat Clean (115/75)(95/65) 8 Slam Balls 10 Box Jump over