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Tuesday May 30th WOD


Strength: Front Squats (90%)

1x8 @ 65

1x8 @ 70

1x8 @ 75

1x8 @ 80

Conditioning:

3 Rounds For Time: 400m Run 20 KB Swings (70/55) (55/35) 10 Front Squats (135/95) (95/65) 5 Hang Power Clean (135/95) (95/65)


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