Tuesday May 30th WOD
Strength: Front Squats (90%)
1x8 @ 65
1x8 @ 70
1x8 @ 75
1x8 @ 80
Conditioning:
3 Rounds For Time: 400m Run 20 KB Swings (70/55) (55/35) 10 Front Squats (135/95) (95/65) 5 Hang Power Clean (135/95) (95/65)
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