StephanieMay 29, 20171 min readTuesday May 30th WODStrength: Front Squats (90%)1x8 @ 651x8 @ 701x8 @ 751x8 @ 80 Conditioning:3 Rounds For Time: 400m Run 20 KB Swings (70/55) (55/35) 10 Front Squats (135/95) (95/65) 5 Hang Power Clean (135/95) (95/65)
Strength: Front Squats (90%)1x8 @ 651x8 @ 701x8 @ 751x8 @ 80 Conditioning:3 Rounds For Time: 400m Run 20 KB Swings (70/55) (55/35) 10 Front Squats (135/95) (95/65) 5 Hang Power Clean (135/95) (95/65)
Saturday Nov 9th WODReminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...