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May 25th WOD


Strength: Close Grip Bench Press (90%)

1x8 @ 65%

1x8 @70%

1x6 @ 80

1x6 @ 85%

DB Row 3x8 (heavier then last week)

Tricep Work 3x12

Conditioning:

15min Amrap: 200m Run 10 Hang Snatches (95/65) (Rx+ 115/75) 10 Ring Rows 40 Double Unders


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