Strength: Close Grip Bench Press (90%)
1x8 @ 65%
1x8 @70%
1x6 @ 80
1x6 @ 85%
DB Row 3x8 (heavier then last week)
Tricep Work 3x12
Conditioning:
15min Amrap: 200m Run 10 Hang Snatches (95/65) (Rx+ 115/75) 10 Ring Rows 40 Double Unders
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...