Strength: Close Grip Bench Press (90%)
1x8 @ 65%
1x8 @70%
1x6 @ 80
1x6 @ 85%
DB Row 3x8 (heavier then last week)
Tricep Work 3x12
Conditioning:
15min Amrap: 200m Run 10 Hang Snatches (95/65) (Rx+ 115/75) 10 Ring Rows 40 Double Unders
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