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May 18th WOD


Strength: Close Grip Bench PRess

1x10 60%

1x10 65%

1x8 70 %

1x8 75 %

DB Row 3x8 (heavier then last week)

Tricep work 3x10

Conditioning:

21-18-15-12-9 KBS Hang Power Snatches (115/75) (95/65)

DUBS


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