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Monday May 15th WOD


Strength: Press

1x10 @ 60

1x10 @ 65

1x8 @ 70

1x8 @75

Accessory: 3x10 Triple Set

DB Shoulder PRess (palms facing out)

Banded Face Pulls

Rear Delt Raises

2. DB Bicep Curls 3x12 (each arm)

Conditioning:

3 Rds

400 m Run

15 OHS (95/65) (115/75 rx+)


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