StephanieMay 12, 20171 min readMay 12th WODStrength: If you are competing on Saturday go light on DL's or stiff legs Deadlifts 5x5 or Stiff Leg DL's 4x8 Conditioning: Annie50-40-30-20-10DubsSit ups 100m Farmers carry after each set of situps 0 views
Strength: If you are competing on Saturday go light on DL's or stiff legs Deadlifts 5x5 or Stiff Leg DL's 4x8 Conditioning: Annie50-40-30-20-10DubsSit ups 100m Farmers carry after each set of situps
