top of page
Search

May 12th WOD


Strength: If you are competing on Saturday go light on DL's or stiff legs

Deadlifts 5x5 or Stiff Leg DL's 4x8

Conditioning:

Annie

50-40-30-20-10

Dubs

Sit ups

100m Farmers carry after each set of situps


10 views0 comments

Recent Posts

See All

Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4

Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�

Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

bottom of page