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    • May 12, 2017
    • 1 min read

May 12th WOD


Strength: If you are competing on Saturday go light on DL's or stiff legs

Deadlifts 5x5 or Stiff Leg DL's 4x8

Conditioning:

Annie

50-40-30-20-10

Dubs

Sit ups

100m Farmers carry after each set of situps


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